15 Minutes x 15 Days Yoga Mobility Challenge By Abi Carver

Name: 15 Minutes x 15 Days Yoga Mobility Challenge
Brand: Abi Carver

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Strength Training · Online Course

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15 Minutes x 15 Days Yoga Mobility Challenge · Program

About this program

15 Minutes x 15 Days Yoga Mobility Challenge

Online Course

Learning format

Strength Training

Subcategory

English

Course language

$49.99

Price

Price may change · updated within 1–2 weeks

udemy.com

Official program page

What you'll learn in 15 Minutes x 15 Days Yoga Mobility Challenge

15 vinyasa or "flow" yoga sequences.
Improve your range of motion.
Lubricate your joints.
Release tight muscles.
Improve your cardiovascular health.
Boost your metabolism.
Improve your body composition (ratio of fat to muscle).
Build your stamina.
Increase your agility.
Improve your coordination.
Enhance your focus and concentration.
Boost your mood.

What's Included in 15 Minutes x 15 Days Yoga Mobility Challenge

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