15 Minutes x 15 Days Yoga Strength Challenge By Abi Carver
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15 Minutes x 15 Days Yoga Strength Challenge · Program
About this program
15 Minutes x 15 Days Yoga Strength Challenge
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$39.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 15 Minutes x 15 Days Yoga Strength Challenge
- Increase strength in muscles, tendons, and ligaments throughout your body.
- Correct muscular imbalances to alleviate recurring aches and pains.
- Stabilise your joints.
- Reduce your risk of injury.
- Improve your body control and movement efficiency.
- Build the foundation for greater power and speed.
- Tune into your breathing to calm your central nervous system and ensure that you are getting maximum oxygen into your muscles.
- Acquire the essential knowledge to better your life through yoga.
- Enhance your athletic ability by optimizing your body's ability.
- Improve your posture.
- Boost your confidence.
What's Included in 15 Minutes x 15 Days Yoga Strength Challenge
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