30 Day Beginners Bodyweight Training At Home By Lindsay Ricke
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30 Day Beginners Bodyweight Training At Home · Program
About this program
30 Day Beginners Bodyweight Training At Home
Online Course
Learning format
Home Workout
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 30 Day Beginners Bodyweight Training At Home
- Use the power of your own bodyweight to challenge and define your muscles
- Combine focused training with cardiovascular training to speed up results
- Feel more confident and proud of what your body can do all in the comfort of your own home
- See increased muscle tone and elevated endurance thanks to your own body & spirit
- Save $$$$ -- no gym membership --- lower insurance rates!!
- Save time --- no need to sit in traffic while driving to the gym
- So convenient --- these workouts can be done ANYTIME, ANYWHERE with no equipment
- Increase flexibility through simply moving your body through its ranges of motion
- Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck
- Improve life's daily activities by working through functional movement patterns
What's Included in 30 Day Beginners Bodyweight Training At Home
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