A Comprehensive Series of Pilates Workouts from Home By Dr Michele du Plessis
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About Dr Michele du Plessis
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A Comprehensive Series of Pilates Workouts from Home · Program
About this program
A Comprehensive Series of Pilates Workouts from Home
Online Course
Learning format
Home Workout
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in A Comprehensive Series of Pilates Workouts from Home
- Pilates Breathing
- Exercising in the right Placements & Positions
- Correct Warm Up Routines
- Three Matwork Workouts
- Three Stability Ball Workouts
- Three Over Ball Workouts (Small Ball)
- Two Foam Roller Workouts
- Two Band Workouts
- Two Pilates Circuits Workouts
- Two Wall Workouts
- Two Light Weight Workouts
- Three Stretch Workouts
- One Ab Attack Workout
- One Leg Workout
- One Upper Body Workout
- Two Pilates Metabolic Workouts
- Cool Down Routine
What's Included in A Comprehensive Series of Pilates Workouts from Home
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