Beginner Weight Training: 8-Week Daily Trainer By Jen Puzio
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Beginner Weight Training: 8-Week Daily Trainer · Program
About this program
Beginner Weight Training: 8-Week Daily Trainer
Online Course
Learning format
Home Workout
Subcategory
English
Course language
$39.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Beginner Weight Training: 8-Week Daily Trainer
- Understand weight training and its benefits.
- Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
- Knowledge of how to properly order exercises.
- Achieve a new level of muscular strength and endurance.
- Improve one's self-confidence and appearance.
- Knowledge of working with gym equipment.
- An awareness of the role of fat and proper nutrition in one's diet.
- Completion an eight week strength training plan.
What's Included in Beginner Weight Training: 8-Week Daily Trainer
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