Bodybuilding For Beginners
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Unclaimed ProfileEmbarking on a fitness journey can feel overwhelming with the sheer volume of conflicting advice available online. 'Bodybuilding For Beginners,' created by fitness instructor Michael Karam, is designed to demystify the core principles of muscle hypertrophy and program design. Spanning a highly efficient 30 minutes, this course provides a straightforward, actionable blueprint for anyone looking to build their very own training program from scratch. Whether you are an aspiring personal trainer looking to grasp fundamental programming for your clients, or a gym newcomer wanting to maximize muscle growth, this course delivers immediate value. You will discover exactly which exercises are most effective for beginners, how to select the right number of sets, and how to identify the optimal rep ranges specifically targeted for building lean muscle mass. Additionally, Michael breaks down the science behind rest periods, helping you understand how long to rest between sets to optimize recovery and performance. By the end of this concise guide, you will possess the confidence and practical knowledge required to step onto the gym floor with a customized, goal-oriented workout routine.
About the creator
Michael Karam
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Reviews
Michael Karam is a dedicated fitness educator and strength coach specializing in welcoming newcomers to the world of weight training. With years of hands-on experience guiding clients through their first steps in the gym, Michael understands the intimidation and confusion that often prevents people from starting their bodybuilding journeys. His coaching philosophy centers on demystifying complex lifting techniques, prioritizing joint health, and building sustainable, lifelong habits. In his course, Bodybuilding For Beginners, Michael breaks down fundamental movements like squats, deadlifts, and presses into easy-to-follow, step-by-step progressions. He teaches students how to listen to their bodies, set realistic milestones, and structure…Show more
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Program Overview
Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- what exercises to do for beginners
- how many exercises to do
- how many sets to do
- what rep ranges are the best for building muscle
- you can build your own training program
- what is the best rest time between sets and exercises
Best For
- Individuals brand new to bodybuilding seeking a simplified, science-backed routine.
- Aspiring personal trainers who need to learn fundamental programming principles.
- Gym-goers who want to stop guessing and start following a structured muscle-building blueprint.
Not For
- Advanced bodybuilders seeking complex periodization or competition-level prep techniques.
- Individuals looking for an extensive, multi-hour deep dive into sports nutrition.
- People looking for a comprehensive anatomy or biomechanics certification course.
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