The Beginner's Guide to Bodyweight Training By Charles Smith
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The Beginner's Guide to Bodyweight Training · Program
About this program
The Beginner's Guide to Bodyweight Training
Online Course
Learning format
Home Workout
Subcategory
English
Course language
$49.99
Price
Price may change · updated within 1–2 weeks
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What you'll learn in The Beginner's Guide to Bodyweight Training
- Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
- Understand the 4 Pillars of Movement and 3 types of muscle action
- Learn the 2 types of cardio systems and the best ways to work them.
- Understand 7 types of training protocols to create and customize your own workouts.
What's Included in The Beginner's Guide to Bodyweight Training
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