Carbohydrate periodization for athletes By Jeffrey Rothschild
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Carbohydrate periodization for athletes · Program
About this program
Carbohydrate periodization for athletes
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Carbohydrate periodization for athletes
- Explain the principles of carbohydrate periodization and how training load, exercise intensity, and glycogen availability influence daily fueling strategies.
- Apply training load metrics (e.g., TSS, TRIMP, sRPE-TL) to estimate daily carbohydrate needs and adjust nutrition plans in real-time.
- Optimize within-day and within-week energy balance to support training adaptations, recovery, and long-term performance outcomes.
- Develop individualized carbohydrate fueling plans that align with your training goals, body composition targets, and race performance demands.
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