Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP
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Unclaimed ProfileThe "Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP" by OM Yoga Flow™ offers a comprehensive and accessible approach to functional fitness, mobility, and mindful movement. Designed for both beginners seeking a gentle introduction to yoga and experienced practitioners looking to diversify their routines, this course serves as an invaluable resource. Yoga teachers will also find inspiration and practical modifications to enrich their own classes. Throughout the 7.5-hour curriculum, participants explore targeted sequences that enhance strength, joint stability, and overall body awareness. The first five sessions focus on specific areas of the body, addressing common tension zones, while the final two classes deliver a holistic, full-body experience. Beyond physical conditioning, the series aims to boost circulation, improve balance, and refine fine motor skills. For professional instructors, this program delivers 30 GOYA Continuing Education Credits and 30 Yoga Alliance CE Credits (YACEP), making it an excellent way to fulfill professional development requirements while learning highly adaptable, inclusive teaching methods.
About the creator
OM Yoga Flow™
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Reviews
Helene Kristiansson is the dedicated founder and lead instructor behind OM Yoga Flow™, a platform built on the belief that yoga should be accessible, healing, and adaptable for every body. With a deep commitment to mindful movement and inclusive practices, Helene has specialized in creating high-quality instructional courses like her renowned Chair Yoga Series. Her teachings are recognized by major industry standards, providing continuing education credits under GOYA CEC and the Yoga Alliance YACEP registry. Helene’s approach blends traditional yogic philosophy with modern anatomical alignment, making complex practices feel approachable and safe for seniors, individuals recovering from injuries, and desk-bound…Show more
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Program Overview
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- This Chair Yoga Series is a wonderful for beginners to the practice or for seasoned practitioners looking for variety in their practice.
- A useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
- The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
- It may improve body awareness, boost circulation and increase stability and balance.
- This course will provide you with 30 Credits for Yoga Alliance Continuing Education.
Best For
- Yoga instructors seeking Yoga Alliance YACEP or GOYA continuing education credits
- Teachers looking to expand their repertoire with inclusive, accessible chair-based modifications
- Beginners interested in a low-impact, supportive approach to building strength and mobility
- Individuals recovering from injury or dealing with limited joint range of motion
Not For
- Advanced practitioners exclusively seeking high-intensity, power, or acrobatic yoga styles
- Students looking for a vigorous cardiovascular fitness or HIIT-style workout program
- Those who prefer floor-based or traditional mat yoga exclusively
- Learners who do not require or benefit from professional continuing education certifications
What's included
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