OM Yoga Flow™

Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP

0/5
Not enough reviews yet

Strength Training · Online Course

Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP Reviews & Product Details

The "Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP" by OM Yoga Flow™ offers a comprehensive and accessible approach to functional fitness, mobility, and mindful movement. Designed for both beginners seeking a gentle introduction to yoga and experienced practitioners looking to diversify their routines, this course serves as an invaluable resource. Yoga teachers will also find inspiration and practical modifications to enrich their own classes. Throughout the 7.5-hour curriculum, participants explore targeted sequences that enhance strength, joint stability, and overall body awareness. The first five sessions focus on specific areas of the body, addressing common tension zones, while the final two classes deliver a holistic, full-body experience. Beyond physical conditioning, the series aims to boost circulation, improve balance, and refine fine motor skills. For professional instructors, this program delivers 30 GOYA Continuing Education Credits and 30 Yoga Alliance CE Credits (YACEP), making it an excellent way to fulfill professional development requirements while learning highly adaptable, inclusive teaching methods.

Best For

Yoga instructors seeking Yoga Alliance YACEP or GOYA continuing education credits Teachers looking to expand their repertoire with inclusive, accessible chair-based modifications Beginners interested in a low-impact, supportive approach to building strength and mobility Individuals recovering from injury or dealing with limited joint range of motion

Not For

Advanced practitioners exclusively seeking high-intensity, power, or acrobatic yoga styles Students looking for a vigorous cardiovascular fitness or HIIT-style workout program Those who prefer floor-based or traditional mat yoga exclusively Learners who do not require or benefit from professional continuing education certifications

Ratings & reviews

This product hasn't been reviewed yet! Be the first to share your experience.

0/5

Not enough reviews yet

0 reviews

Rating breakdown

Results mentioned in reviews are individual experiences and are not guaranteed or typical.

About the Creator

OM Yoga Flow™

Helene Kristiansson is the dedicated founder and lead instructor behind OM Yoga Flow™, a platform built on the belief that yoga should be accessible, healing, and adaptable for every body. With a deep commitment to mindful movement and inclusive practices, Helene has specialized in creating high-quality instructional courses like her renowned Chair Yoga Series. Her teachings are recognized by major industry standards, providing continuing education credits under GOYA CEC and the Yoga Alliance YACEP registry. Helene’s approach blends traditional yogic philosophy with modern anatomical alignment, making complex practices feel approachable and safe for seniors, individuals recovering from injuries, and desk-bound professionals. Throughout her journey as an educator, she has championed the idea that yoga does not require extreme flexibility, but rather an open mind and a willingness to connect with one's breath. Through OM Yoga Flow™, Helene empowers teachers to expand their offerings and guides students toward lifelong mobility, stress reduction, and functional strength.

View full profile

Top alternatives

Compare Similar Strength Training Programs

Not sure Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP is the right fit? See how it stacks up against the top-rated alternatives in strength training, all rated by verified students.

More categories

Before you buy

Compare alternatives

See how Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP stacks up against top-rated programs in strength training.

Compare now

Run a credibility check

Use AllPros Guru Detector to review trust signals before you spend.

Open Guru Detector