OM Yoga Flow™

    OM Yoga Flow™

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    Who Is OM Yoga Flow™?

    Helene Kristiansson is the dedicated founder and lead instructor behind OM Yoga Flow™, a platform built on the belief that yoga should be accessible, healing, and adaptable for every body. With a deep commitment to mindful movement and inclusive practices, Helene has specialized in creating high-quality instructional courses like her renowned Chair Yoga Series. Her teachings are recognized by major industry standards, providing continuing education credits under GOYA CEC and the Yoga Alliance YACEP registry. Helene’s approach blends traditional yogic philosophy with modern anatomical alignment, making complex practices feel approachable and safe for seniors, individuals recovering from injuries, and desk-bound…

    Overview of OM Yoga Flow™

    LanguageEnglish

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    OM Yoga Flow™'s Programs

    Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP bannerHighest rated

    Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP

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    The "Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP" by OM Yoga Flow™ offers a comprehensive and accessible approach to functional fitness, mobility, and mindful movement. Designed for both beginners seeking a gentle introduction to yoga and experienced practitioners looking to diversify their routines, this course serves as an invaluable resource. Yoga teachers will also find inspiration and practical modifications to enrich their own classes. Throughout the 7.5-hour curriculum, participants explore targeted sequences that enhance strength, joint stability, and overall body awareness. The first five sessions focus on specific areas of the body, addressing common tension zones, while the final two classes deliver a holistic, full-body experience. Beyond physical conditioning, the series aims to boost circulation, improve balance, and refine fine motor skills. For professional instructors, this program delivers 30 GOYA Continuing Education Credits and 30 Yoga Alliance CE Credits (YACEP), making it an excellent way to fulfill professional development requirements while learning highly adaptable, inclusive teaching methods.

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    FAQ

    Answers to what buyers usually ask before enrolling in OM Yoga Flow™’s courses, pricing, reputation, refunds, and how AllPros scores verified reviews.

    Helene Kristiansson is a registered Continuing Education Provider (YACEP) with Yoga Alliance, and her courses are also accredited by GOYA CEC. This allows registered yoga teachers and fitness professionals to earn recognized continuing education credits upon completing her training programs.