OM Yoga Flow™

    OM Yoga Flow™

    Fitness · English

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    Who Is OM Yoga Flow™?

    Helene Kristiansson is the dedicated founder and lead instructor behind OM Yoga Flow™, a platform built on the belief that yoga should be accessible, healing, and adaptable for every body. With a deep commitment to mindful movement and inclusive practices, Helene has specialized in creating high-quality instructional courses like her renowned Chair Yoga Series. Her teachings are recognized by major industry standards, providing continuing education credits under GOYA CEC and the Yoga Alliance YACEP registry. Helene’s approach blends traditional yogic philosophy with modern anatomical alignment, making complex practices feel approachable and safe for seniors, individuals recovering from injuries, and desk-bound professionals. Throughout her journey as an educator, she has championed the idea that yoga does not require extreme flexibility, but rather an open mind and a willingness to connect with one's breath. Through OM Yoga Flow™, Helene empowers teachers to expand their offerings and guides students toward lifelong mobility, stress reduction, and functional strength.

    Overview of OM Yoga Flow™

    CategoryFitness
    LanguageEnglish

    * Based on public sources, unverified.

    OM Yoga Flow™'s Programs

    Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP bannerHighest rated
    Chair Yoga Series | GOYA CEC & Yoga Alliance YACEPStrength Training

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    The "Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP" by OM Yoga Flow™ offers a comprehensive and accessible approach to functional fitness, mobility, and mindful movement. Designed for both beginners seeking a gentle introduction to yoga and experienced practitioners looking to diversify their routines, this course serves as an invaluable resource. Yoga teachers will also find inspiration and practical modifications to enrich their own classes. Throughout the 7.5-hour curriculum, participants explore targeted sequences that enhance strength, joint stability, and overall body awareness. The first five sessions focus on specific areas of the body, addressing common tension zones, while the final two classes deliver a holistic, full-body experience. Beyond physical conditioning, the series aims to boost circulation, improve balance, and refine fine motor skills. For professional instructors, this program delivers 30 GOYA Continuing Education Credits and 30 Yoga Alliance CE Credits (YACEP), making it an excellent way to fulfill professional development requirements while learning highly adaptable, inclusive teaching methods.

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    FAQ

    Answers to what buyers usually ask before enrolling in OM Yoga Flow™’s courses, pricing, reputation, refunds, and how AllPros scores verified reviews.
    What credentials does Helene Kristiansson hold for continuing education?

    Helene Kristiansson is a registered Continuing Education Provider (YACEP) with Yoga Alliance, and her courses are also accredited by GOYA CEC. This allows registered yoga teachers and fitness professionals to earn recognized continuing education credits upon completing her training programs.

    Who is the Chair Yoga Series designed for?

    The Chair Yoga Series is dual-purpose. It is designed for yoga teachers who want to expand their teaching repertoire to include accessible yoga, and also for individual practitioners—such as office workers, seniors, or those with physical limitations—seeking a gentle and supportive practice.

    What is the core teaching philosophy of OM Yoga Flow™?

    The core philosophy is inclusivity and safety. Helene emphasizes that yoga is for every body type and fitness level. Her classes focus on mindful breathing, anatomical alignment, and practical modifications, ensuring that students can experience the therapeutic benefits of yoga without risking injury.

    Are there any prerequisites to enroll in these courses?

    No prior experience is necessary for students who want to practice Chair Yoga for personal wellness. For fitness instructors or yoga teachers seeking continuing education credits (CECs), a basic understanding of yoga terminology is beneficial, but the course is designed to guide you step-by-step through the teaching methodology.

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