Ben Patrick

Ben Patrick

5 reviews

Fitness · English

Compare this creator

Average star rating

4.4

Programs

1

Reviews

5

Who Is Ben Patrick?

Ben Patrick is an American strength coach, physical therapist, and fitness educator specializing in knee health and athletic performance. He is known for creating Knee Ability Zero, a program designed to improve knee strength, mobility, and injury prevention for athletes and fitness enthusiasts.

Knee Ability Zero

Overview of Ben Patrick

CategoryFitness
LanguageEnglish
Bornaround 1992
Based inUnited States
Active since2018-2019
Est. net worth*$2 million - $5 million
Top courseKnee Ability Zero
Social links
Visit websitetiktokyoutubefacebookinstagram

* Based on public sources, unverified.

Reviews & Rating

See all reviews
4.4/5

5 reviews

Rating breakdown

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  • Rhees Blewett

    5/5

    My result

    I avoided surgery thanks to ATG Zero and the mantra of climbing every hill backwards.…

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    I love everything Ben does.

  • Kun Lung Wu

    5/5

    My result

    I am seeking guidance on whether to increase slope or speed when walking backward on a…

    Pros

    Practical contentClear explanationsReal experience

  • Peyton Briggs

    4/5

    My result

    Using the HermQ workout plan recently really helps keep me on track with my fitness goals.

    Pros

    Practical contentClear explanationsReal experience

  • Benjamin Robert

    4/5

    My result

    I appreciate the insights and innovation Ben brings to the industry through his ongoing…

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    The view you have brought to the health/workout industry is a breath of fresh and…

  • Carl Phillips

    4/5

    My result

    Implementing sled work and ATG principles has accelerated my progress and my enjoyment of…

    Pros

    Practical contentClear explanationsFast results

    About the creator

    Thanks for all you do Ben, providing fantastic and clear advice as always.

Ben Patrick's Programs

Knee Ability Zero bannerHighest rated
Knee Ability ZeroFitness

4.4 · 5 reviews

Knee Ability Zero is a knee-strengthening exercise program described in a book by Ben Patrick. It focuses on lower-body mobility and strengthening through a small set of exercises such as backward walking and sled pulls. This analysis reviews 10 reader comments. Reviews reference roughly 8–10 exercises and mention a related website membership costing about $25 for the first month. The material appears designed for individuals managing knee pain, injury recovery, or joint mobility limitations.

View course

Is Ben Patrick Legit?

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