Ben Patrick

    Ben Patrick

    5 reviews

    Fitness · English

    Average star rating

    4.4

    Programs

    1

    Reviews

    5

    Who Is Ben Patrick?

    Ben Patrick is an American strength coach, physical therapist, and fitness educator specializing in knee health and athletic performance. He is known for creating Knee Ability Zero, a program designed to improve knee strength, mobility, and injury prevention for athletes and fitness enthusiasts.

    Knee Ability Zero

    Overview of Ben Patrick

    CategoryFitness
    LanguageEnglish
    Bornaround 1992
    Based inUnited States
    Active since2018-2019
    Est. net worth*$2 million - $5 million
    Top courseKnee Ability Zero
    Social links
    Visit websitetiktokyoutubefacebookinstagram

    * Based on public sources, unverified.

    Reviews & Rating

    4.4/5

    5 reviews

    Rating breakdown

    40%
    60%
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    • Kun Lung Wu

      5/5

      My result

      I am seeking guidance on whether to increase slope or speed when walking backward on a treadmill.

      Pros

      Practical contentClear explanationsReal experience

    • Rhees Blewett

      5/5

      My result

      I avoided surgery thanks to ATG Zero and the mantra of climbing every hill backwards. Walking backwards and jogging backwards up hills is the ultimate progress.

      Pros

      Practical contentClear explanationsReal experience

      About the creator

      I love everything Ben does.

    • Benjamin Robert

      4/5

      My result

      I appreciate the insights and innovation Ben brings to the industry through his ongoing research efforts.

      Pros

      Practical contentClear explanationsReal experience

      About the creator

      The view you have brought to the health/workout industry is a breath of fresh and enjoy-full air.

    • Peyton Briggs

      4/5

      My result

      Using the HermQ workout plan recently really helps keep me on track with my fitness goals.

      Pros

      Practical contentClear explanationsReal experience

    • Carl Phillips

      4/5

      My result

      Implementing sled work and ATG principles has accelerated my progress and my enjoyment of training sessions.

      Pros

      Practical contentClear explanationsFast results

      About the creator

      Thanks for all you do Ben, providing fantastic and clear advice as always.

    Ben Patrick's Programs

    Knee Ability Zero bannerHighest rated

    Knee Ability Zero

    4.4 · 5 reviews

    Knee Ability Zero is a knee-strengthening exercise program described in a book by Ben Patrick. It focuses on lower-body mobility and strengthening through a small set of exercises such as backward walking and sled pulls. This analysis reviews 10 reader comments. Reviews reference roughly 8–10 exercises and mention a related website membership costing about $25 for the first month. The material appears designed for individuals managing knee pain, injury recovery, or joint mobility limitations.

    View course

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