Knee Ability Zero

    4.4/5(5)

    (5)Fitness · Online Course

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    Reviews, Scores & Student Outcomes

    Summary

    This summary is generated from verified AllPros reviews and may not include every detail.

    Created with AI, based on 5 verified reviews

    4.4/5

    Readers often report reduced discomfort, improved mobility, and stronger legs after following the routine consistently. Many highlight the straightforward exercise instructions and scalable progressions.

    Common criticisms include the book being short, covering only a limited number of movements, and repeating information available in online content. Several users note results depend on regularly performing the exercises over weeks or months.

    Compare win rate

    99%

    Wins in head-to-head program comparisons

    Weekly Top 10

    Not in top 10

    Rank on the AllPros weekly top 10 leaderboard

    AllPros recommends

    We recommend this program

    Strong verified signals for Knee Ability Zero.

    Score history

    Cumulative verified score over the last 6 months

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    4.4/5

    2026 average·5 reviews

    Pros and cons

    What verified reviewers flagged most often

    5 students tagged at least one strength

    • Clear explanations
      100%TOP
    • Practical content
      100%TOP
    • Real experience
      80%TOP
    • Fast results
      20%LOW
    • Community support
      0%LOW
    • High availability
      0%LOW

    Is It Worth the Money?

    We asked Ben Patrick students if Knee Ability Zero is worth the money. Here is what verified buyers said.

    100% of verified reviewers said yes.

    How many students finished the course?

    Share of verified reviewers who completed the full program. Green = finished, red = did not finish.

    100%Finished
    • Finished100%
    • Did not finish0%

    About the creator

    Ben Patrick

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    Fitness · United States

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    Ben Patrick

    Knee Ability Zero

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    Reviews

    Ben Patrick is an American strength coach, physical therapist, and fitness educator specializing in knee health and athletic performance. He is known for creating Knee Ability Zero, a program designed to improve knee strength, mobility, and injury prevention for athletes and fitness enthusiasts.

    Ben Patrick Ratings & reviews

    4.4/5

    5 reviews

    Rating breakdown

    AllPros reviews are verified and authentic. Here's how.

    5 reviews on this page

    Benjamin Robert

    4/5

    My result

    I appreciate the insights and innovation Ben brings to the industry through his ongoing research efforts.

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    The view you have brought to the health/workout industry is a breath of fresh and enjoy-full air.

    Peyton Briggs

    4/5

    My result

    Using the HermQ workout plan recently really helps keep me on track with my fitness goals.

    Pros

    Practical contentClear explanationsReal experience

    Carl Phillips

    4/5

    My result

    Implementing sled work and ATG principles has accelerated my progress and my enjoyment of training sessions.

    Pros

    Practical contentClear explanationsFast results

    About the creator

    Thanks for all you do Ben, providing fantastic and clear advice as always.

    Kun Lung Wu

    5/5

    My result

    I am seeking guidance on whether to increase slope or speed when walking backward on a treadmill.

    Pros

    Practical contentClear explanationsReal experience

    Rhees Blewett

    5/5

    My result

    I avoided surgery thanks to ATG Zero and the mantra of climbing every hill backwards. Walking backwards and jogging backwards up hills is the ultimate progress.

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    I love everything Ben does.

    Results mentioned in reviews are individual experiences and are not guaranteed or typical.

    Program Overview

    Online Course

    Learning format

    Fitness

    Subcategory

    English

    Course language

    $30 (book) / ~$49.50 montly

    Price

    Price may change · updated within 1–2 weeks

    What You'll Learn

    • Methods to integrate knee care into daily training safely
    • Step-by-step exercises to strengthen knees and improve joint health
    • Techniques to prevent injuries and enhance mobility
    • Practical routines for stability, balance, and functional movement
    • Strategies for progressive strengthening and recovery

    Best For

    • People experiencing knee pain, stiffness, or mobility limitations who want simple strengthening exercises.
    • Athletes or fitness enthusiasts looking to improve knee durability and injury prevention.
    • Beginners who prefer simple, scalable movements that progress gradually.
    • Individuals recovering from knee issues (with medical clearance) who want structured lower-body mobility routines.

    Not For

    • Readers expecting a large, detailed training program with many exercises.
    • People who already follow the content of **Knees Over Toes online and want new advanced material.
    • Athletes seeking a complete full-body strength or bodybuilding program.
    • Readers who prefer long, theory-heavy fitness books instead of short practical guides.

    What's included

    Still confused?

    Get a reply from the creator within 24 hours.

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