Knee Ability Zero

    4.4/5(5)

    (5)Fitness · Online Course

    Got doubts?

    What do reviewers think about Knee Ability Zero?

    Summary

    4.4

    Created with AI, based on 5 verified reviews

    Readers often report reduced discomfort, improved mobility, and stronger legs after following the routine consistently. Many highlight the straightforward exercise instructions and scalable progressions.

    Common criticisms include the book being short, covering only a limited number of movements, and repeating information available in online content. Several users note results depend on regularly performing the exercises over weeks or months.

    Online Course

    Learning format

    Fitness

    Subcategory

    English

    Course language

    $30 (book) / ~$49.50 montly

    Price

    Price may change · updated within 1–2 weeks

    What You'll Learn

    • Methods to integrate knee care into daily training safely
    • Step-by-step exercises to strengthen knees and improve joint health
    • Techniques to prevent injuries and enhance mobility
    • Practical routines for stability, balance, and functional movement
    • Strategies for progressive strengthening and recovery

    Best For

    • People experiencing knee pain, stiffness, or mobility limitations who want simple strengthening exercises.
    • Athletes or fitness enthusiasts looking to improve knee durability and injury prevention.
    • Beginners who prefer simple, scalable movements that progress gradually.
    • Individuals recovering from knee issues (with medical clearance) who want structured lower-body mobility routines.

    Not For

    • Readers expecting a large, detailed training program with many exercises.
    • People who already follow the content of **Knees Over Toes online and want new advanced material.
    • Athletes seeking a complete full-body strength or bodybuilding program.
    • Readers who prefer long, theory-heavy fitness books instead of short practical guides.

    FAQ

    Still confused?

    Get a reply from the creator within 24 hours.

    About the creator

    Ben Patrick

    View full profile

    Fitness · United States

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    Ben Patrick
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    Knee Ability Zero

    1 program on AllPros

    5

    Reviews

    Ben Patrick is an American strength coach, physical therapist, and fitness educator specializing in knee health and athletic performance. He is known for creating Knee Ability Zero, a program designed to improve knee strength, mobility, and injury prevention for athletes and fitness enthusiasts.

    Reviews, Scores & Student Outcomes

    Score history

    Cumulative verified score over the last 6 months

    4.4/5

    2026 average·5 reviews

    Pros and cons

    What verified reviewers flagged most often

    5 students tagged at least one strength

    • Clear explanations100%
    • Practical content100%
    • Real experience80%
    • Fast results20%
    • Community support0%
    • High availability0%

    Is It Worth the Money?

    We asked Ben Patrick students if Knee Ability Zero is worth the money. Here is what verified buyers said.

    100% of verified reviewers said yes.

    How many students finished the course?

    Share of verified reviewers who completed the full program. Green = finished, red = did not finish.

    • Finished100%
    • Did not finish0%

    Ben Patrick Ratings & reviews

    See all reviews
    4.4/5

    5 reviews

    Rating breakdown

    2
    3
    0
    0
    0

    AllPros reviews are verified and authentic. Here's how.

    5 reviews on this page

    Benjamin Robert

    4/5

    My result

    I appreciate the insights and innovation Ben brings to the industry through his ongoing…

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    The view you have brought to the health/workout industry is a breath of fresh and…

    Peyton Briggs

    4/5

    My result

    Using the HermQ workout plan recently really helps keep me on track with my fitness goals.

    Pros

    Practical contentClear explanationsReal experience

    Carl Phillips

    4/5

    My result

    Implementing sled work and ATG principles has accelerated my progress and my enjoyment of…

    Pros

    Practical contentClear explanationsFast results

    About the creator

    Thanks for all you do Ben, providing fantastic and clear advice as always.

    Kun Lung Wu

    5/5

    My result

    I am seeking guidance on whether to increase slope or speed when walking backward on a…

    Pros

    Practical contentClear explanationsReal experience

    Rhees Blewett

    5/5

    My result

    I avoided surgery thanks to ATG Zero and the mantra of climbing every hill backwards.…

    Pros

    Practical contentClear explanationsReal experience

    About the creator

    I love everything Ben does.

    Results mentioned in reviews are individual experiences and are not guaranteed or typical.

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