Core & Cardio Chair Fitness! By Jacob K Tunney
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Core & Cardio Chair Fitness! · Program
About this program
Core & Cardio Chair Fitness!
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Core & Cardio Chair Fitness!
- 6 video workout program to move from beginner to intermediate
- Learn sustainable fitness practices
- Learn how to strengthen abs and burn calories from a chair
- Proper warmup and cool-down protocol
- New superset movements, alternating cardio + ab routines
What's Included in Core & Cardio Chair Fitness!
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