Fitness Basics: Creating a Workout Program - Beginner Course
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Unclaimed ProfileAre you tired of relying on generic online workout templates that do not fit your personal lifestyle or body type? "Fitness Basics: Creating a Workout Program - Beginner Course," designed by fitness enthusiast Traps Wellington, provides the foundational knowledge needed to take control of your physical health. Over the course of one hour, this beginner-friendly program breaks down the essential science of calorie management and macronutrient (macro) distribution. You will learn how to accurately calculate your maintenance calories to support your specific weight loss or muscle building goals. Furthermore, the course guides you through human anatomy basics, helping you identify major muscle groups and pair them with effective exercises. By understanding how to structure sets, reps, and lifts, you will gain the confidence to design a highly personalized starting workout plan. Whether you are looking to kickstart your own fitness journey or understand the basic mechanics of program design to help others, this course equips you with actionable tracking strategies to turn your goals into measurable, long-term success.
About the creator
Traps Wellington
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Traps Wellington, known professionally in fitness circles as Jose de Alba, is a dedicated physical fitness coach who specializes in taking the intimidation factor out of exercise science. With years of hands-on experience helping individuals navigate their first steps in the gym, Traps focuses on building foundational strength and functional mobility. His teaching philosophy is built on the belief that a successful fitness journey does not require extreme exhaustion or overly complex routines; instead, it relies on consistency, proper form, and a customized plan that fits into one's everyday life. In his course, "Fitness Basics: Creating a Workout Program," Traps…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Be able to calculate your own maintenance calories
- Be able to calculate your own MACRO's
- Identify different muscle groups & associate a lift to that muscle group
- Be able to write your own beginning workout plan
- Organize your goals and track progress
Best For
- Beginners looking to build their first personalized fitness routine from scratch.
- Individuals wanting to understand the fundamentals of caloric and macronutrient calculation.
- Aspiring fitness enthusiasts who need a primer on human anatomy and basic exercise selection.
- People tired of cookie-cutter workout plans who want to tailor programs to their specific body type.
Not For
- Experienced powerlifters or bodybuilders seeking advanced periodization or hypertrophy training techniques.
- Certified personal trainers looking for in-depth professional sports science or clinical nutrition certifications.
- Individuals seeking immediate, high-intensity exercise follow-along videos rather than educational programming principles.
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