Fitness Basics: Creating a Workout Program - Beginner Course By Traps Wellington
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Fitness Basics: Creating a Workout Program - Beginner Course · Program
About this program
Fitness Basics: Creating a Workout Program - Beginner Course
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Fitness Basics: Creating a Workout Program - Beginner Course
- Be able to calculate your own maintenance calories
- Be able to calculate your own MACRO's
- Identify different muscle groups & associate a lift to that muscle group
- Be able to write your own beginning workout plan
- Organize your goals and track progress
What's Included in Fitness Basics: Creating a Workout Program - Beginner Course
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