Exercise Everywhere: 100+ Matwork and Dumbell Exercises By Kaan Saritas
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Exercise Everywhere: 100+ Matwork and Dumbell Exercises · Program
About this program
Exercise Everywhere: 100+ Matwork and Dumbell Exercises
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Exercise Everywhere: 100+ Matwork and Dumbell Exercises
- 100+ exercises from beginner to advanced
- Tips for safe and qualified exercise
- How to warm up before exercise, and what are the benefits of warming up before exercise
- How to stretch after exercise and what are the benefits of stretching after exercise
- Active muscle groups during movements
- How to simplify or complicate movements
- Human anatomy
- Properties of muscles and anatomical terminology
What's Included in Exercise Everywhere: 100+ Matwork and Dumbell Exercises
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