EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Jen Puzio

Jen Puzio is a dedicated fitness professional and sports nutrition specialist who bridges the gap between high-level athletic conditioning and practical everyday lifestyle habits. With an extensive portfolio of specialized programs—spanning highly targeted golf fitness, boxing conditioning, rapid kettlebell workouts, and sport-specific nutrition—Jen works with learners of all skill levels to help them unlock their physical potential. Her pedagogical methodology focuses on clean functional movement, structured progression, and science-backed nutritional strategies to safely build lean muscle, shed fat, and elevate athletic performance. Instead of offering quick-fix solutions, Jen guides students through systematic frameworks, whether they are preparing for competitive athletic pursuits or just stepping into a weight room for the very first time. Her teaching style is clear, encouraging, and highly actionable, emphasizing safe form, progressive overload, and a deeply sustainable approach to physical conditioning. Through her comprehensive curriculum on AllPros, which includes long-form transformations like her 20-week EPIC plan alongside specialized athletic masterclasses, she ensures that every student has a clear, step-by-step roadmap to transform their physical health, optimize their athletic longevity, and cultivate long-term vitality.