The fit club - 3D bodyweight and weight training exercises
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Unclaimed ProfileThe Fit Club - 3D Bodyweight and Weight Training Exercises, created by Damjan Linic, offers a comprehensive approach to physical transformation. Designed for individuals looking to elevate their physical fitness and personal trainers seeking structured programming ideas, this course delivers a functional mix of high-intensity interval training, targeted strength exercises, and structured nutrition planning. Students will dive deep into correct exercise execution, mastering the mechanics of both bodyweight movements and weight training to target major muscle groups like the legs, chest, gluteus, and abs safely and effectively. Beyond the workouts, the curriculum includes actionable wellness tools, featuring a structured 4-week meal plan and healthy smoothie recipes designed to optimize recovery and accelerate fat loss. By participating in the program's 30-day challenges and short interval routines, learners can systematically build self-confidence, improve cardiovascular endurance, and establish sustainable fitness habits. This course serves as an essential resource for anyone committed to mastering form, burning body fat, and maintaining long-term physical wellness through structured training and nutrition.
About the creator
Damjan Linic
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Reviews
Damjan Linic is a dedicated fitness coach and physical training specialist who believes in a holistic, multi-dimensional approach to physical fitness. Through his signature program, "The fit club - 3D bodyweight and weight training exercises," Damjan guides individuals of all fitness levels to unlock their body's true potential. His teaching philosophy revolves around the concept of "3D movement"—training the body across all planes of motion to build functional strength, prevent injuries, and improve daily mobility. Rather than relying on repetitive, rigid routines, Damjan integrates creative bodyweight progressions with structured weight training to keep workouts engaging and effective. He emphasizes proper…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- How to get into shape through short interval workouts and 30 days challenges.
- Perform exercises correctly and make improvement!
- This course will raise your self confidence by burning body fat and feeling better!
- Knowledge to exercise specific muscle groups like legs, chest, gluteus, abs, etc...
- How to eat healthy and stay healthy through 4 week meal plans!
- How to create different types of smoothies which are ideal for snacks or meal replacements.
Best For
- Beginners seeking a structured introduction to both bodyweight and weight training
- Personal trainers looking for inspiration to build client programs and 30-day challenges
- Individuals who prefer short, high-intensity interval workouts that fit into a busy schedule
- Fitness enthusiasts who want a combined approach to strength training and nutrition planning
Not For
- Advanced powerlifters or bodybuilders looking for highly specialized, heavy-lifting hypertrophy programs
- Individuals seeking medical advice or rehabilitation programs for specific injuries
- Learners searching for complex, high-level sports performance coaching or periodized athletic programming
- Those who strictly prefer long, hour-long gym sessions over short-form functional routines
What's included
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