Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited By Josie McKenlay
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Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited · Program
About this program
Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited
Online Course
Learning format
Fitness
Subcategory
English
Course language
$54.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited
- Understand how aging affects the body and how to profile senior clients safely
- Prehabilitation exercises for arthroplasty to improve recovery
- Adapt exercise programs for arthritis, osteoporosis, diabetes, heart and lung disease, joint replacements, and mental health challenges
- Apply evidence‑based exercise guidelines for seniors 50+, including strength, balance, flexibility, and aerobic conditioning
- Design safe and effective senior fitness classes using the 7 key areas of fitness
- Create inclusive programs with examples of chair‑based exercise and Pilates for common issues
- Identify and overcome common barriers to exercise participation in older adults
- Explore the anatomy and physiology of aging and apply this knowledge to adapt movement safely
- Gain practical tools and strategies to expand your expertise in senior fitness training and chronic condition management
What's Included in Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited
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