Josie McKenlay

Pilates Props: The Foam Roller - CPD Accredited (5 Points)

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Unlocking the full potential of your mat practice, Pilates Props: The Foam Roller is a comprehensive, CPD-accredited course designed by expert instructor Josie McKenlay to elevate your teaching or personal fitness routine. The humble foam roller is far more than a recovery tool; it is a dynamic prop capable of transforming classical Pilates exercises by adding instability, supporting alignment, and facilitating deep myofascial release. Throughout this three-hour program, you will explore how to integrate the foam roller to both challenge core stability and assist with physical modifications. Ideal for fitness professionals looking to earn 5 CPD points or enthusiasts wanting to refine their technique, the curriculum covers targeted routines to release tension in the chest, shoulders, and back while dramatically improving balance. You will master the art of self-massage to relieve tight connective tissues and learn how to scale movements for all fitness levels. By the end of this course, you will possess a versatile toolkit to make your Pilates sessions more engaging, therapeutic, and physically rewarding.

Back Care: Treat, Manage & Eliminate back pain

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The Back Care: Treat, Manage & Eliminate back pain course, developed by fitness expert Josie McKenlay, offers a comprehensive, holistic blueprint for anyone struggling with chronic discomfort or looking to safeguard their spinal health. Situated within the Strength Training category, this program moves beyond temporary fixes, teaching participants how to address the root causes of back issues such as muscular imbalances, poor postural habits, and core weakness. Students will explore practical self-massage techniques using simple ball rolling exercises alongside target stretches designed to release tension in key contributing muscle groups. The curriculum is structured to guide learners through the critical acute recovery phases all the way to building a protective girdle of strength, effectively preventing future injury recurrence. By blending basic anatomy and physiology with functional movement patterns, Josie empowers individuals of all fitness levels to take active control of their physical well-being. Whether you are recovering from a recent flare-up or seeking to establish long-term spinal mobility, this course provides the tools needed to live a more active, pain-free life.

Exercise Adaptations for Common Neurological Conditions

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The Exercise Adaptations for Common Neurological Conditions course, created by Josie McKenlay, is an invaluable educational resource designed for fitness professionals, Pilates instructors, and healthcare practitioners looking to expand their therapeutic toolkit. This comprehensive program provides practical strategies to adapt exercise routines for individuals living with conditions such as Multiple Sclerosis, Parkinson's disease, stroke recovery, and other nervous system disorders. Throughout the training, students explore a diverse range of movement modalities, including standing exercises, seated sessions, and mat-based Pilates, ensuring that physical activity remains accessible regardless of a client's mobility level. In addition to physical strength, core stability, and coordination training, the course emphasizes holistic wellness by incorporating dedicated meditation practices to help regulate the nervous system and manage stress. Participants will gain a deep understanding of the physiological challenges associated with neurological conditions, such as rigidity, muscle fatigue, and balance issues. By learning how to safely modify exercises and establish clear professional boundaries, fitness leaders will be fully equipped to deliver safe, effective, and life-changing physical therapy support that directly improves their clients' daily quality of life.

Pilates with Props: Small Ball - CPD Accredited

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Pilates with Props: Small Ball - CPD Accredited is an immersive and highly practical course designed specifically for certified Pilates instructors, physical therapists, and dedicated practitioners seeking to elevate their movement repertoire. Led by renowned fitness and Pilates expert Josie McKenlay, this course explores the incredible versatility of the small overball (often called the mini stability ball). As a prop, the small ball is unparalleled in its ability to provide immediate tactile biofeedback, challenge spinal alignment, and trigger deep activation of the local stabilizing muscles, particularly the pelvic floor and transverse abdominis. Throughout this CPD-accredited program, you will learn how to systematically introduce the ball into both traditional classical mat sequences and modern freestyle classes. Josie guides you through precise modifications to make exercises accessible for beginners, as well as creative progressions to intensify the challenge for advanced students. By the end of this course, you will possess a wealth of new exercise variations and teaching cues to refresh your classes, prevent client plateaus, and boost your professional credentials.

Pilates Mat Sequences Collection Intermediate/Advanced

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The Pilates Mat Sequences Collection Intermediate/Advanced, created by seasoned instructor Josie McKenlay, is an exceptional resource designed for dedicated practitioners and fitness instructors looking to elevate their movement practice. Moving beyond foundational exercises, this comprehensive collection dives deep into complex, flowing sequences that challenge your core strength, coordination, and physical control. The course focuses heavily on the 'Powerhouse'—the deep stabilizing muscles of the abdomen, lower back, and pelvis—helping you unlock new levels of functional strength and spinal mobility. For teachers, this library serves as an invaluable pedagogical tool, offering fresh choreography, clever transition ideas, and progression strategies to implement in professional classes. Each session emphasizes precise alignment, breath control, and mindful movement to help you master advanced mat exercises safely and effectively. Whether you are aiming to break through a fitness plateau, enhance your athletic performance, or gather inspiration for your own teaching repertoire, these sequences provide the structure and challenge necessary to foster lifelong physical resilience and flexibility.

Orthopedics: Pilates Adaptations for Common Conditions CPD

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This Continuing Professional Development (CPD) course, led by industry expert Josie McKenlay, is designed for Pilates instructors, fitness trainers, and movement therapists looking to elevate their practice into the realm of clinical rehabilitation. Focused on Orthopedics and Pilates Adaptations, the curriculum bridges the gap between general fitness and specialized rehabilitative care. Students will gain deep insights into common musculoskeletal conditions, learning exactly how to modify classical Pilates movements to support injury recovery and management. Importantly, the course highlights critical contraindications, teaching you which exercises to avoid for specific injuries and providing safe, effective alternatives. By understanding how to adapt workouts for back pain, joint issues, and post-operative recovery, you will acquire the essential skills needed to collaborate confidently with physiotherapists and other medical professionals. This comprehensive training not only enhances your teaching versatility but also empowers you to design inclusive classes that safely accommodate a diverse clientele, ultimately expanding your business reach and helping clients reclaim their functional mobility. Whether you are looking to offer specialist one-on-one sessions or make your group matwork classes safer and more accessible, this course provides the practical tools and clinical knowledge necessary to make a meaningful impact on your clients' recovery journeys.

Pilates Teacher Training CPD Certification (20 CPD Points)

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Are you ready to transform your passion for movement into a rewarding professional career? The Pilates Teacher Training CPD Certification, meticulously designed by veteran instructor Josie McKenlay, offers an in-depth pathway to becoming a certified Classical Mat Pilates instructor. This comprehensive program carries 20 CPD points, making it an excellent credential for aspiring fitness professionals, yoga teachers, and personal trainers looking to diversify their teaching repertoire. Throughout this intensive course, students delve deep into the rich history and foundational principles of Pilates, mastering everything from proper thoracic breathing to neutral spine alignment. Unlike basic fitness certifications, this course prioritizes functional anatomy and physiology, ensuring you understand how to activate and stabilize the core, identify postural imbalances, and modify exercises for clients of varying abilities. From classical beginner sequences to advanced mat work, you will learn to structure balanced, safe, and engaging classes. Beyond physical instruction, Josie guides you through class management, safety protocols for special populations, and essential marketing strategies to successfully launch and grow your own Pilates business. Whether you aim to teach in boutique studios, gyms, or establish a private practice, this course equips you with the confidence and anatomical knowledge to lead with authority and care.

Learn Pilates: Classical Mat - Beginner to Advanced

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Are you ready to completely transform your physical well-being, posture, and core strength? Led by expert instructor Josie McKenlay, Learn Pilates: Classical Mat - Beginner to Advanced offers a comprehensive, step-by-step journey through the traditional Pilates method. This course is meticulously designed for anyone looking to build a resilient, balanced body, whether you are stepping onto the mat for the very first time or you are an experienced practitioner aiming to master advanced classical sequences. Josie guides you through the fundamental pillars of Pilates, emphasizing thoracic breathing, neutral spinal alignment, and core engagement. As you progress through the structured curriculum, you will explore how to safely modify exercises to suit your current fitness level, eventually transitioning into complex intermediate and advanced movements. Beyond mere physical repetition, the course dives into the rich history, core principles, and basic anatomy of Pilates, empowering you with the knowledge to execute each movement with maximum safety and efficacy. By committing to these sessions, you will not only cultivate deep core strength and mobility but also develop a mindful connection to your body that enhances your daily life, posture, and overall health. Perfect for fitness enthusiasts, movement practitioners, and complete beginners alike.

Express Pilates: 10–20 Minute Workouts When Time Is Tight

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Express Pilates: 10–20 Minute Workouts When Time Is Tight is a meticulously structured fitness program designed for modern, busy lifestyles. Created by seasoned fitness expert Josie McKenlay, this course addresses the common barrier of time constraints in maintaining a consistent physical routine. Students are introduced to the core principles of classical Pilates matwork, broken down into manageable 10- to 20-minute segments that seamlessly fit into packed schedules. The curriculum focuses on building functional core strength, enhancing flexibility, correcting poor posture, and addressing muscular imbalances through precise, low-impact movements. Whether you are a beginner looking to establish a reliable home workout routine or an intermediate practitioner wanting to maintain consistency, Josie’s clear instruction ensures each session delivers maximum benefit with minimal time investment. By emphasizing the mind-body connection, control, and breath, the course helps participants cultivate a sense of calm and physical resilience. Ultimately, this program empowers learners to build lasting habits, showing that short, consistent workouts can yield profound improvements in physical alignment and overall well-being.

Pilates Props: Resistance Band CPD Accredited (5 points)

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Mastering the use of resistance bands in Pilates is a game-changer for both fitness professionals and home fitness enthusiasts. Led by seasoned instructor Josie McKenlay, this CPD-accredited course offers 5 professional development points while delivering a comprehensive deep dive into the versatility of resistance bands. Throughout the training, participants discover how these simple, portable props can replicate expensive studio apparatus by adding external tension to challenge core stability, or conversely, by providing crucial mechanical support to assist with difficult movements. You will learn the science of variable resistance, ensuring that every movement is executed with precise alignment and technique to prevent injury and maximize targeted muscular engagement. Whether you want to spice up your personal home workout routine or are looking to diversify your Pilates teaching repertoire with fresh, safe, and effective modifications, this course provides the perfect framework. Beyond individual exercise breakdowns, you will experience a full-length masterclass that demonstrates how to seamlessly sequence resistance band exercises into a cohesive, flowing, and high-impact routine suitable for all levels.

Barre 31 Day Challenge & Teacher Training - CPD Certified

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The Barre 31 Day Challenge & Teacher Training course, masterfully created by fitness expert Josie McKenlay, provides a unique dual-pathway program that caters to both passionate fitness enthusiasts and aspiring instructors. Spanning over sixteen hours of high-quality video content, this CPD-certified course delivers a comprehensive breakdown of the barre methodology, combining the grace of ballet with the high-intensity conditioning of a bootcamp. For those undertaking the thirty-one-day challenge, the program offers four full-length, body-sculpting workouts designed to dramatically enhance core strength, posture, flexibility, and overall muscular endurance. Meanwhile, fitness professionals gain access to a robust teacher training framework. This professional track covers essential instructional skills, including precise cueing, structural alignment, class sequencing, and safety modifications for diverse fitness levels and special populations. By merging physical transformation with professional accreditation, this course empowers students to achieve their personal fitness goals while gaining the credentials and confidence required to lead dynamic, safe, and highly successful barre classes in any fitness setting.

Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited

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As the global population ages, the demand for qualified fitness professionals who understand the nuances of senior wellness is at an all-time high. The 'Pilates & Fitness Adaptations for Seniors 50+ CPD Accredited' course, designed by expert instructor Josie McKenlay, offers an invaluable toolkit for personal trainers, Pilates instructors, and physical therapists looking to specialize in active aging. This comprehensive program moves beyond generic advice, diving deep into the physiological changes that occur with aging and offering practical, evidence-based methods to adapt workouts safely. Learners will master how to modify exercises for common age-related conditions such as osteoporosis, arthritis, diabetes, heart and lung disease, and joint replacements. Additionally, the course emphasizes the power of prehabilitation for arthroplasty to expedite recovery. Through a focus on the seven key areas of senior fitness—including balance, flexibility, strength, and aerobic conditioning—instructors will learn to create highly inclusive, chair-based, and Pilates-inspired routines. By enrolling, fitness professionals gain the CPD-accredited credentials and practical confidence needed to design safe, effective, and empowering movement programs that help older adults maintain independence, improve mobility, and overcome barriers to exercise.