Back Care: Treat, Manage & Eliminate back pain By Josie McKenlay
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About Josie McKenlay
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Back Care: Treat, Manage & Eliminate back pain · Program
About this program
Back Care: Treat, Manage & Eliminate back pain
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Back Care: Treat, Manage & Eliminate back pain
- How to treat back pain and eliminate it
- Simple exercises to address muscle imbalances and improve posture
- Simple self-massage ball rolling techniques and stretches for those muscles that most commonly contribute to back problems.
- How to deal with the acute and healing phases and how to maintain a healthy back
- How to prevent a recurrence of back pain
- How to build a girdle of strength
- Simple anatomy and physiology so that you can understand how back problems occur
What's Included in Back Care: Treat, Manage & Eliminate back pain
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