Back Care: Treat, Manage & Eliminate back pain

The Back Care: Treat, Manage & Eliminate back pain course, developed by fitness expert Josie McKenlay, offers a comprehensive, holistic blueprint for anyone struggling with chronic discomfort or looking to safeguard their spinal health. Situated within the Strength Training category, this program moves beyond temporary fixes, teaching participants how to address the root causes of back issues such as muscular imbalances, poor postural habits, and core weakness. Students will explore practical self-massage techniques using simple ball rolling exercises alongside target stretches designed to release tension in key contributing muscle groups. The curriculum is structured to guide learners through the critical acute recovery phases all the way to building a protective girdle of strength, effectively preventing future injury recurrence. By blending basic anatomy and physiology with functional movement patterns, Josie empowers individuals of all fitness levels to take active control of their physical well-being. Whether you are recovering from a recent flare-up or seeking to establish long-term spinal mobility, this course provides the tools needed to live a more active, pain-free life.