Barre 31 Day Challenge & Teacher Training - CPD Certified By Josie McKenlay

Name: Barre 31 Day Challenge & Teacher Training - CPD Certified
Brand: Josie McKenlay

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Home Workout · Online Course

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Barre 31 Day Challenge & Teacher Training - CPD Certified · Program

About this program

Barre 31 Day Challenge & Teacher Training - CPD Certified

Online Course

Learning format

Home Workout

Subcategory

English

Course language

$84.99

Price

Price may change · updated within 1–2 weeks

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Official program page

What you'll learn in Barre 31 Day Challenge & Teacher Training - CPD Certified

You will feel stronger, fitter and obtain a toned, sculpted body
Achieve improved core strength, posture, balance and muscular endurance
Four full body, full length Barre workouts to get you into the best shape in super quick time
You will learn each workout in bite-size sections to aid learning
Fitness instructors will gain the knowledge and tools to teach Barre
Instructors will learn how to design and deliver safe, effective, and engaging barre classes with confidence
Understand proper form and cueing for barre exercises targeting core, glutes, thighs, and upper body
Instructors will gain confidence in leading dynamic, results-driven barre sessions that fuse ballet grace with bootcamp intensity
Learn how to modify barre workout exercises for various fitness levels and some special populations

What's Included in Barre 31 Day Challenge & Teacher Training - CPD Certified

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