Pilates with Props: Small Ball - CPD Accredited

Pilates with Props: Small Ball - CPD Accredited is an immersive and highly practical course designed specifically for certified Pilates instructors, physical therapists, and dedicated practitioners seeking to elevate their movement repertoire. Led by renowned fitness and Pilates expert Josie McKenlay, this course explores the incredible versatility of the small overball (often called the mini stability ball). As a prop, the small ball is unparalleled in its ability to provide immediate tactile biofeedback, challenge spinal alignment, and trigger deep activation of the local stabilizing muscles, particularly the pelvic floor and transverse abdominis. Throughout this CPD-accredited program, you will learn how to systematically introduce the ball into both traditional classical mat sequences and modern freestyle classes. Josie guides you through precise modifications to make exercises accessible for beginners, as well as creative progressions to intensify the challenge for advanced students. By the end of this course, you will possess a wealth of new exercise variations and teaching cues to refresh your classes, prevent client plateaus, and boost your professional credentials.