Pilates Props: The Foam Roller - CPD Accredited (5 Points)

Josie McKenlay

Josie McKenlay is a highly experienced Pilates instructor, movement specialist, and educator dedicated to making classical and contemporary mat movement accessible to everyone. With a deep focus on functional anatomy and rehabilitation, Josie's teaching style bridges the gap between traditional Pilates principles and practical physical therapy. Her comprehensive course catalog features CPD-certified teacher training programs, specialized classes using props like foam rollers, small balls, and resistance bands, and targeted routines for seniors, back pain management, and common neurological or orthopedic conditions. Over her extensive career, Josie has refined a teaching methodology that prioritizes safety, biomechanical alignment, and progressive challenge. Whether guiding seasoned instructors through advanced CPD certifications or helping individuals manage chronic back pain from home, her instruction is clear, encouraging, and anatomically precise. Her ultimate mission is to empower both fitness professionals and daily practitioners with the physical tools, body awareness, and adaptations required to sustain safe, life-long movement.