Pilates Props: The Foam Roller - CPD Accredited (5 Points) By Josie McKenlay
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About Josie McKenlay
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Pilates Props: The Foam Roller - CPD Accredited (5 Points) · Program
About this program
Pilates Props: The Foam Roller - CPD Accredited (5 Points)
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$49.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Pilates Props: The Foam Roller - CPD Accredited (5 Points)
- How to use the foam roller to transform classical mat exercises.
- The foam roller not only adds variety but can be used to modify or progress exercises.
- A great tool for self massage to release tension in myofascial tissue.
- Can be used to both challenge and aid balance.
- Wonderful way to open up the chest and shoulder area.
- You will take your practice to the next level and really improve core strength!
What's Included in Pilates Props: The Foam Roller - CPD Accredited (5 Points)
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