Pilates Props: The Foam Roller - CPD Accredited (5 Points)
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Unclaimed ProfileUnlocking the full potential of your mat practice, Pilates Props: The Foam Roller is a comprehensive, CPD-accredited course designed by expert instructor Josie McKenlay to elevate your teaching or personal fitness routine. The humble foam roller is far more than a recovery tool; it is a dynamic prop capable of transforming classical Pilates exercises by adding instability, supporting alignment, and facilitating deep myofascial release. Throughout this three-hour program, you will explore how to integrate the foam roller to both challenge core stability and assist with physical modifications. Ideal for fitness professionals looking to earn 5 CPD points or enthusiasts wanting to refine their technique, the curriculum covers targeted routines to release tension in the chest, shoulders, and back while dramatically improving balance. You will master the art of self-massage to relieve tight connective tissues and learn how to scale movements for all fitness levels. By the end of this course, you will possess a versatile toolkit to make your Pilates sessions more engaging, therapeutic, and physically rewarding.
About the creator
Josie McKenlay
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Reviews
Josie McKenlay is a highly experienced Pilates instructor, movement specialist, and educator dedicated to making classical and contemporary mat movement accessible to everyone. With a deep focus on functional anatomy and rehabilitation, Josie's teaching style bridges the gap between traditional Pilates principles and practical physical therapy. Her comprehensive course catalog features CPD-certified teacher training programs, specialized classes using props like foam rollers, small balls, and resistance bands, and targeted routines for seniors, back pain management, and common neurological or orthopedic conditions. Over her extensive career, Josie has refined a teaching methodology that prioritizes safety, biomechanical alignment, and progressive challenge. Whether…Show more
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Program Overview
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Learning format
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Price
Price may change · updated within 1–2 weeks
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What You'll Learn
- How to use the foam roller to transform classical mat exercises.
- The foam roller not only adds variety but can be used to modify or progress exercises.
- A great tool for self massage to release tension in myofascial tissue.
- Can be used to both challenge and aid balance.
- Wonderful way to open up the chest and shoulder area.
- You will take your practice to the next level and really improve core strength!
Best For
- Pilates instructors seeking CPD points to enhance their professional repertoire
- Fitness professionals looking to incorporate myofascial release techniques into their training
- Pilates enthusiasts aiming to deepen their core stability and balance through prop-based progressions
- Practitioners who want to learn effective ways to alleviate shoulder and back tension using a foam roller
Not For
- Individuals looking for a high-intensity, cardio-focused fitness program
- Beginners who have never practiced basic Pilates mat exercises before
- People seeking a certification for clinical physical therapy or medical diagnosis
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