Pilates Props: Resistance Band CPD Accredited (5 points)
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Unclaimed ProfileMastering the use of resistance bands in Pilates is a game-changer for both fitness professionals and home fitness enthusiasts. Led by seasoned instructor Josie McKenlay, this CPD-accredited course offers 5 professional development points while delivering a comprehensive deep dive into the versatility of resistance bands. Throughout the training, participants discover how these simple, portable props can replicate expensive studio apparatus by adding external tension to challenge core stability, or conversely, by providing crucial mechanical support to assist with difficult movements. You will learn the science of variable resistance, ensuring that every movement is executed with precise alignment and technique to prevent injury and maximize targeted muscular engagement. Whether you want to spice up your personal home workout routine or are looking to diversify your Pilates teaching repertoire with fresh, safe, and effective modifications, this course provides the perfect framework. Beyond individual exercise breakdowns, you will experience a full-length masterclass that demonstrates how to seamlessly sequence resistance band exercises into a cohesive, flowing, and high-impact routine suitable for all levels.
About the creator
Josie McKenlay
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Reviews
Josie McKenlay is a highly experienced Pilates instructor, movement specialist, and educator dedicated to making classical and contemporary mat movement accessible to everyone. With a deep focus on functional anatomy and rehabilitation, Josie's teaching style bridges the gap between traditional Pilates principles and practical physical therapy. Her comprehensive course catalog features CPD-certified teacher training programs, specialized classes using props like foam rollers, small balls, and resistance bands, and targeted routines for seniors, back pain management, and common neurological or orthopedic conditions. Over her extensive career, Josie has refined a teaching methodology that prioritizes safety, biomechanical alignment, and progressive challenge. Whether…Show more
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Program Overview
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Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Understand the biomechanics of variable resistance and how to safely adjust band tension to suit different fitness levels.
- Master correct alignment and postural techniques while integrating resistance bands into traditional Pilates floor exercises.
- Implement specific modifications to either increase exercise intensity or provide supportive assistance for physical rehabilitation.
- Learn to sequence a dynamic, full-length Pilates resistance band masterclass that targets major muscle groups effectively.
- Identify common movement errors and learn how to cue clients or adjust your own form to prevent joint strain.
- Earn 5 CPD points to advance your professional fitness teaching credentials with recognized, accredited training.
Best For
- Pilates instructors seeking to expand their repertoire with professional props
- Fitness professionals looking to earn 5 CPD points through accredited training
- Home fitness enthusiasts wanting to improve their Pilates technique using resistance bands
- Instructors needing to learn biomechanically sound modifications for rehabilitation or progression
Not For
- Individuals seeking a beginner-level Pilates course without any prior knowledge of basic movements
- People looking for high-intensity, non-Pilates related cardio or heavy weightlifting instruction
- Those uninterested in the pedagogical and professional application of Pilates equipment
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