Learn Pilates: Classical Mat - Beginner to Advanced By Josie McKenlay
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About Josie McKenlay
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Learn Pilates: Classical Mat - Beginner to Advanced · Program
About this program
Learn Pilates: Classical Mat - Beginner to Advanced
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$89.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Learn Pilates: Classical Mat - Beginner to Advanced
- The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
- How and when to breathe and correct alignment for each exercise correctly
- The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
- The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
- The complete Classical Pilates Mat sequences for each level
- The history, the benefits and basic anatomy & physiology to enhance understanding
What's Included in Learn Pilates: Classical Mat - Beginner to Advanced
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