21 days - 21 workouts: HIIT Boot Camp| No equipment By Caroline Wirthle
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21 days - 21 workouts: HIIT Boot Camp| No equipment · Program
About this program
21 days - 21 workouts: HIIT Boot Camp| No equipment
Online Course
Learning format
Home Workout
Subcategory
English
Course language
$64.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 21 days - 21 workouts: HIIT Boot Camp| No equipment
- Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
- High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
- 21 workouts with a progression in exercise intensity and workout length
- Build endurance and strength with Athletic Work, Kickboxing and Core Training
- Each workout will give you a Warm Up, Workout, Cool Down and Stretch
- Explosive exercises for fitness and fierceness
- Increase your agility, range of motion and mobility
- Increase your metabolism and burn a ton of calories
- Save time with pre-programmed workouts that count exercise and rest intervals for you
What's Included in 21 days - 21 workouts: HIIT Boot Camp| No equipment
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