How To Tread Water Using The Eggbeater Kick

David Farkas

David Farkas is a dedicated aquatics instructor and water safety specialist with years of hands-on experience helping swimmers transition from basic survival skills to advanced aquatic proficiency. Recognizing that treading water is one of the most critical yet frequently misunderstood survival skills, David has dedicated a significant portion of his coaching career to mastering and teaching the eggbeater kick. This highly efficient technique is the gold standard for water polo players, lifeguards, and synchronized swimmers, yet David believes it is a vital skill that every recreational swimmer should master for safety and confidence in deep water. His teaching philosophy focuses on biomechanics, breaking down complex, coordinated lower-body movements into simple, repeatable drills that students can practice at their own pace. By focusing on hip flexibility, ankle rotation, and core stability, David helps learners overcome the frustration of sinking and panic. Whether you are an aspiring lifeguard, a triathlete looking to conserve energy during open-water starts, or an adult learner wanting to feel completely secure in the deep end, David’s patient, systematic, and safety-first approach ensures that you build lasting muscle memory and true comfort in the water.