How to get in the best shape of your life By Tushar Patel
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How to get in the best shape of your life · Program
About this program
How to get in the best shape of your life
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in How to get in the best shape of your life
- Goal Setting: this section contains skills needed to create stastical realistic goals.
- Physical exercise: this section will give you an overview on the different types of activity required to get in shape.
- Nutrition: this section will give you a comprehensive knowledge base in order to tackle nutritional requirements.
- Rest and Recovery: this section will cover the basic rest and recovery skills.
- Tips and Tricks: this section outlines a variety of tips and tricks used to attain specific goals.
- Summary: this section will summarise everything in order for you to get into the best shape of your life
What's Included in How to get in the best shape of your life
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