Advanced hydration strategies-Complete certification course. By Faiq Ismayilov
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Advanced hydration strategies-Complete certification course. · Program
About this program
Advanced hydration strategies-Complete certification course.
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Advanced hydration strategies-Complete certification course.
- You will Learn How To hydrate on daily life .
- Be able to recognize symptoms and risks of dehydration and overhydration.
- Apply drinking to thirst and programmed drinking strategy.
- Understand body water and electrolyte balance.
- Be able to assess your hydration level by applying simple practical techniques.
- Be familiar with hydration strategies in hot and cold environment .
- Learn how to hydrate while training in altitude.
- Learn to apply hydration strategies while planning training and competition sessions .
What's Included in Advanced hydration strategies-Complete certification course.
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