What You'll Learn
- Completing a focused 28-day meditation journey
- Building a structured 12-week practice foundation
- Moving past common spiritual roadblocks
- Bringing spiritual practice into daily life
- Applying ancient techniques from multiple traditions
- Meditating confidently without needing guidance
Best For
- People wanting live weekly class access
- Those wanting non-dogmatic spiritual guidance
- Experienced meditators wanting deeper practice
- Beginners wanting structured meditation instruction
Not For
- Complete skeptics of guided spiritual traditions
- Those needing licensed mental health treatment
- People uncomfortable with spiritual/avatar framing
- Those wanting purely secular mindfulness only
FAQ
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About the creator
Ben Smith
View full profileHealth & Wellness · United Kingdom
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Ben Smith is a UK-based meditation teacher who has practiced meditation and spirituality since age 6 under the long-term guidance of an advanced teacher. A former age-group Ironman triathlete and Great Britain age-group competitor in triathlon and duathlon, he founded Inner Journey School two years ago, growing it to over 700 students, and has appeared on BBC's "Don't Tell Me the Score" podcast.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileInner Journey School blends techniques from multiple meditation traditions with what Ben describes as ongoing guidance from his own long-term spiritual teacher, aiming to help members meditate confidently without external guidance while bringing spiritual practice into daily life rather than confining it to sessions. It includes weekly live classes, a structured 12-week program, a 28-day journey, and formal lessons, explicitly framed as non-dogmatic, students come from diverse backgrounds and aren't asked to adopt a specific belief system, just participate.
Ratings & reviews
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