This product hasn't been reviewed yet! Be the first to share your experience.
Top alternatives
Reviews, Scores & Student Outcomes
Unclaimed ProfileFlow60 is built around the idea that unreleased physical tension stores stress, fear, and old emotional patterns in the body, a departure from Mike Chang's earlier six-pack fitness content. Members follow daily morning and evening Flow60 practices, watch coaching videos aimed at the subconscious mind, join weekly live Q&A calls with Mike, and get accountability through community sharing. It targets physical tension and stiffness, mental fog and low confidence, and general anxiety, positioning itself as a root-cause approach rather than symptom management.
About the creator
Mike Chang is a fitness entrepreneur and former co-founder/CEO of Six Pack Shortcuts, one of the most-subscribed fitness channels on YouTube during the 2010s. After stepping away in 2016 to focus on mental and emotional wellness, he now teaches a mind-body approach through Flow60, combining daily movement practices, subconscious reprogramming, and stress release rather than pure aesthetics-focused training.
Ratings & reviews
This product hasn't been reviewed yet! Be the first to share your experience.
Not enough reviews yet
0 reviews
Rating breakdown
Results mentioned in reviews are individual experiences and are not guaranteed or typical.
Program Overview
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Rebuilding physical strength alongside emotional wellbeing
- Applying accountability through community sharing
- Processing stored emotional tension in the body
- Building better sleep through consistent routines
- Reprogramming subconscious patterns tied to stress
- Releasing physical tension through daily practice
Best For
- Those wanting daily structured practice
- Fans of Mike Chang's personal journey
- People wanting a mind-body wellness approach
- Those wanting stress and anxiety relief
Not For
- Those wanting high-intensity bodybuilding programs
- Skeptics of subconscious reprogramming claims
- People needing clinical trauma treatment
- Those wanting pure aesthetics-focused training
FAQ
Still confused?
Get a reply from the creator within 24 hours.
Top alternatives
Compare Similar Strength Training Programs
Not sure Mike Chang's Flow60 Community is the right fit? See how it stacks up against the top-rated alternatives in strength training, all rated by verified students.
- CourseHighest rated
Magnuson Athletics Coaching
Jeff Magnuson
4.8 · 8 reviews
Top #2
BioLayne Workout Builder
Layne Norton
4.3 · 4 reviews
Before you buy
Compare alternatives
See how Mike Chang's Flow60 Community stacks up against top-rated programs in strength training.
Compare nowRun a credibility check
Use AllPros Guru Detector to review trust signals before you spend.
Open Guru Detector