Mike Chang

    Mike Chang

    Fitness · English

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    Who Is Mike Chang?

    Mike Chang is a fitness entrepreneur and former co-founder/CEO of Six Pack Shortcuts, one of the most-subscribed fitness channels on YouTube during the 2010s. After stepping away in 2016 to focus on mental and emotional wellness, he now teaches a mind-body approach through Flow60, combining daily movement practices, subconscious reprogramming, and stress release rather than pure aesthetics-focused training.

    Overview of Mike Chang

    CategoryFitness
    LanguageEnglish
    BornNovember 30, 1982
    Based inTaipei, Taiwan
    Active since2010
    Est. net worth*Estimates vary across sources, from roughly $1.3 million up to $2 to $5 million
    Social links
    Visit websitetiktoktwitteryoutubefacebookinstagram

    * Based on public sources, unverified.

    Mike Chang's Programs

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    Highest rated
    Mike Chang's Flow60 CommunityStrength Training

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    Flow60 is built around the idea that unreleased physical tension stores stress, fear, and old emotional patterns in the body, a departure from Mike Chang's earlier six-pack fitness content. Members follow daily morning and evening Flow60 practices, watch coaching videos aimed at the subconscious mind, join weekly live Q&A calls with Mike, and get accountability through community sharing. It targets physical tension and stiffness, mental fog and low confidence, and general anxiety, positioning itself as a root-cause approach rather than symptom management.

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