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Reviews, Scores & Student Outcomes
Unclaimed ProfileThe Mindful Movemend Membership blends fascia release, breathwork, and nervous system regulation into a slow, trauma informed practice. Members get short daily follow along sessions, twice monthly live classes with replays, and guided "progress paths" for specific focus areas like digestion, jaw tension, or general regulation. The tone leans heavily into gentle, non-forceful healing rather than intense fitness or fast results, aimed at people dealing with chronic tension or emotional overwhelm.
About the creator
Jules Horn
View full profileWellness · Los Angeles, California
Jules Horn is a former fashion model who worked with brands like Louis Vuitton before shifting into somatic healing work. After a personal breakdown led him to study fascia, breathwork, and the nervous system, he founded Mindful Movemend, a trauma informed movement practice now used by over 1,000 members worldwide.
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What You'll Learn
- Posture improvement through fascia centered movement
- Routines supporting digestion and lymphatic flow
- Trauma informed body awareness and interoception skills
- Gentle movement for jaw and neck tightness
- Vagus nerve reset exercises for quick grounding
- Daily fascia release techniques for chronic tension
Best For
- People curious about fascia release
- Anyone wanting gentle daily practices
- Those managing anxiety or overwhelm
- Beginners new to somatic work
- People with chronic tension
Not For
- People needing clinical medical diagnosis
- Those uncomfortable with spiritual language
- Anyone seeking fast, dramatic results
- People wanting intense physical workouts
- Those needing licensed trauma therapy
FAQ
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