Never Too Old To Exercise By Brent Dalley
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About Brent Dalley
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Never Too Old To Exercise · Program
About this program
Never Too Old To Exercise
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Never Too Old To Exercise
- You will learn why your metabolism slows down as we age and what to do about it.
- Along with metabolism comes a discussion on our food intake. Why that is important as we age to our metabolic rate.
- You will learn about body condition, why it is so important to keep a fitness routine going throughout our senior years. Strength, mobility, and balance
- You will learn how to incorporate an exercise routine into your daily life even if you are restricted by disease or mobility issues
- I will even teach you how to work around space issues.
- You will learn three things you can do to keep the motivation going long after the newness of your program fades.
- And much, much more
What's Included in Never Too Old To Exercise
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