Nutrition, exercise and optimal body composition By Duke Institute of Fitness and Sports
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Nutrition, exercise and optimal body composition · Program
About this program
Nutrition, exercise and optimal body composition
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Nutrition, exercise and optimal body composition
- Understand the principles of nutrition and how they impact the body, including macronutrients, micronutrients, and how to create a balanced diet.
- Develop an exercise routine that aligns with personal goals, including cardiovascular and strength training and how to adjust it over time for progress.
- Learn about different methods for measuring and monitoring body composition, including body fat percentage, lean muscle mass.
- Learn how to set realistic goals for achieving optimal body composition.
- Develop practical strategies for maintaining long-term health and wellness, including how to make sustainable lifestyle changes that support optimal nutrition.
What's Included in Nutrition, exercise and optimal body composition
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