Sports Nutrition Mastery: Fueling, Hydration and Recovery By Hamza Majeed
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Sports Nutrition Mastery: Fueling, Hydration and Recovery · Program
About this program
Sports Nutrition Mastery: Fueling, Hydration and Recovery
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$24.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Sports Nutrition Mastery: Fueling, Hydration and Recovery
- Understand the fundamentals of human energy metabolism and how the body produces and uses ATP during different types of physical activity
- Calculate and interpret total daily energy expenditure (TDEE), energy balance, and energy availability for athletic and active individuals
- Apply knowledge of carbohydrate, protein, and fat metabolism to support endurance, strength, and high-intensity performance
- Optimize glycogen storage, muscle protein synthesis, and recovery through evidence-based nutrition strategies
- Explain the role of vitamins, minerals, and electrolytes in energy production, muscle function, and overall performance
- Design effective hydration and rehydration strategies based on thermoregulation, sweat loss, and exercise conditions
- Implement nutrition timing strategies before, during, and after exercise to enhance performance and recovery
- Use nutritional periodization to align dietary intake with training phases, competition demands, and body composition goals
- Critically evaluate ergogenic aids and supplements using scientific evidence, including creatine, beta-alanine, and caffeine
- Adapt nutrition strategies for special populations, including vegan athletes, youth athletes, and master athletes
What's Included in Sports Nutrition Mastery: Fueling, Hydration and Recovery
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