Plyometrics Training By Sport Videos
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Plyometrics Training · Program
About this program
Plyometrics Training
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Plyometrics Training
- Students will learn the most important factors when it comes to plyometrics training.
- Students will learn proper techniques, drills and progressions.
- Students will learn resistance training, transitions, body weight drills and strength training.
- Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.
What's Included in Plyometrics Training
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