Resistance Training: The complete guide By Rasmus Burich
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Resistance Training: The complete guide · Program
About this program
Resistance Training: The complete guide
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$Free
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Resistance Training: The complete guide
- Basic physiological responses to training and detraining.
- The practical application of the adaptation principles.
- How to make an effective training program.
- In-depth knowledge of programming factors: Frequency, volume, intensity, exercise selection & technique, warm up, recovery intra-workout and between workouts.
- How to perform the most effetive resistance training exercises.
- Restitution factors, including the roles of nutrion, sleep, stress and recovery activities.
- Basic anatomy of the muscoloskeletal system.
What's Included in Resistance Training: The complete guide
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