Science-Based, 1-Hour Gym Workouts for Busy Professionals By Alpar Turk
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Science-Based, 1-Hour Gym Workouts for Busy Professionals · Program
About this program
Science-Based, 1-Hour Gym Workouts for Busy Professionals
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Science-Based, 1-Hour Gym Workouts for Busy Professionals
- Learn the science-based principles behind effective weightlifting for muscle building and fat loss, including ideal rep ranges, weights, and resting periods.
- Design Time-Efficient Workouts: Build a practical 1-hour workout routine tailored to maximize results in a limited timeframe.
- Calculate and Adjust Training Variables: Master how to calculate your ideal weights, track progressive overload, and modify workouts to sustain improvement
- Optimize Training for Your Goals: Understand the role of dumbbells, machines, and gym equipment to effectively target muscle groups and achieve desired results.
What's Included in Science-Based, 1-Hour Gym Workouts for Busy Professionals
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