SELF's 4-Week Guide to a Fitter, Healthier You By SELF Magazine
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SELF's 4-Week Guide to a Fitter, Healthier You · Program
About this program
SELF's 4-Week Guide to a Fitter, Healthier You
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in SELF's 4-Week Guide to a Fitter, Healthier You
- Safely and effectively complete a workout program, including proper rest and recovery
- Modify common exercises to make them easier or more challenging as you need
- Master grocery shopping to stock a healthy kitchen
- Read a nutrition label and apply nutrition facts
- Assemble and cook a well-balanced, healthy meal
- Confidently incorporate healthier habits into your everyday life
What's Included in SELF's 4-Week Guide to a Fitter, Healthier You
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