What You'll Learn
- Applying the STNDRD 4-Phase training system
- Building consistency and following through on goals
- Using assessment tools to guide your own protocol
- Developing discipline beyond just workout programming
- Structuring training phases for physique-specific goals
- Getting coaching feedback through weekly live calls
Best For
- People rebuilding lost discipline
- Gym-goers wanting structured progression
- Busy professionals wanting efficient systems
- Fans of Bumstead's training philosophy
Not For
- Those wanting 1-on-1 access to CBUM
- Complete beginners needing basic gym orientation
- People wanting fully custom nutrition plans
- Those uninterested in community accountability
FAQ
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About the creator
Chris Bumstead is a retired Canadian professional bodybuilder and 6-time Mr. Olympia Classic Physique champion (2019-2024), the longest winning streak in the division's history. Now retired from competition, he co-owns Raw Nutrition, is a part-owner and athlete for Gymshark, and runs STNDRD, a coaching brand and training app offering 1-on-1 coaching and a training community.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileSet The Standard is built around Bumstead's "4 Phase System," the training framework he says is used with busy professionals, other pro athletes, and everyday gym-goers alike. Members get goal-related masterclasses, assessment tools used to build custom protocols, weekly live calls, and direct access to a team of STNDRD coaches, not just Bumstead himself. Higher tiers include invite-only in-person training events and a planned AI tool giving 24/7 access to CBUM and his head coach.
Ratings & reviews
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