Sports Nutrition Simplified: Fueling for Energy & Recovery

Sports Nutrition Simplified: Fueling for Energy & Recovery serves as a practical, science-backed manual for fitness enthusiasts, athletes, and anyone looking to optimize their physical potential. Led by the creators of Biohacking with Federico & Giulia, this course cuts through the overwhelming noise of modern diet culture to deliver actionable, evidence-based nutrition strategies. Students will explore personalized macronutrient calculation tailored to training volume, the exact science of nutrient timing, and how to structure hydration and electrolyte protocols for peak performance. Beyond basic caloric intake, the program introduces innovative biohacking methodologies such as metabolic flexibility training and intermittent fasting protocols safely adapted for active individuals. By demystifying supplementation and providing structured templates for pre- and post-workout fuel, learners gain the tools needed to combat muscle loss, manage metabolic adaptation, and accelerate recovery. This beginner-friendly program empowers you to read sport science research independently and structure long-term nutritional periodization plans for sustainable, high-energy living. Ultimately, this curriculum acts as an essential blueprint for bridging the gap between intense training and elite-level recovery.