Sports Nutrition Simplified: Fueling for Energy & Recovery By Biohacking with Federico & Giulia
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Sports Nutrition Simplified: Fueling for Energy & Recovery · Program
About this program
Sports Nutrition Simplified: Fueling for Energy & Recovery
Online Course
Learning format
Fitness
Subcategory
English
Course language
$24.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Sports Nutrition Simplified: Fueling for Energy & Recovery
- How to calculate your personalized macronutrient needs based on training volume, sport type, and body composition goals
- Evidence-based nutrient timing protocols to maximize workout performance, muscle recovery, and fat loss
- Which supplements are scientifically proven and how to create cost-effective supplement stacks for your specific goals
- Practical biohacking strategies including intermittent fasting protocols, sleep optimization, and metabolic flexibility training
- How to design pre-workout and post-workout nutrition strategies that enhance energy and accelerate recovery
- Science-backed hydration and electrolyte protocols for optimal performance and endurance
- How to periodize your nutrition throughout training phases (bulk, cut, maintenance, competition prep)
- Strategies to overcome common dieting pitfalls: plateaus, low energy, muscle loss, and metabolic adaptation
- How to read and interpret sport science research to make informed nutrition decisions independently
- Practical meal planning templates and food substitution strategies that fit real-life schedules and budgets
What's Included in Sports Nutrition Simplified: Fueling for Energy & Recovery
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