Biohacking with Federico & Giulia

Superfood Nutrition: Nourish for Energy, Focus & Longevity

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Superfood Nutrition: Nourish for Energy, Focus & Longevity is a comprehensive digital coaching program created by Federico and Giulia. This course is meticulously designed for high performers, wellness enthusiasts, and professionals seeking a natural edge in cognitive function. Within this training, you will explore the powerful world of natural nootropics and brain foods, learning exactly how to fuel your mind for peak daily performance. The instructors break down complex nutritional science into actionable habits, focusing on the critical fuel sources your brain relies on, such as glucose and ketones, to help you eliminate afternoon energy crashes. You will discover the science of mitochondrial health and the exact superfoods rich in CoQ10, magnesium, and B vitamins that support cellular vitality. By understanding the intricate gut-brain axis, you can harness fermented foods and mood-boosting nutrients to directly influence your neurotransmitters. This course also covers chrononutrition, bioavailability enhancement, and anti-inflammatory strategies, empowering you to build a highly personalized daily food blueprint aligned with your unique lifestyle and cognitive goals. Whether you are looking to boost long-term memory, optimize mental clarity, or shield your brain structure from oxidative stress, this course bridges the gap between modern herbalism and cutting-edge cognitive neuroscience. Join Federico and Giulia to elevate your diet, master strategic food pairing, and leverage nutritional biohacking for a vibrant, energetic, and focused life.

Core Strength Unlocked: Home Workout for Real-Life Stability

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Core Strength Unlocked: Home Workout for Real-Life Stability offers a highly effective approach to building a resilient body from the inside out. Created by the expert duo Biohacking with Federico & Giulia, this comprehensive course shifts the training focus from superficial aesthetic six-pack routines to deep, functional core activation. Throughout the program, students will explore the critical anatomical relationships between the pelvic floor, diaphragm, deep abdominal muscles, and the lumbar spine, gaining invaluable knowledge on how to prevent persistent lower back pain while improving daily posture. Through practical, Pilates-inspired techniques and targeted diaphragmatic breathing exercises, the instructional modules guide beginners step-by-step through a safe, progressive 7-day system. Perfect for busy professionals and fitness enthusiasts alike, the course features quick, impactful 10-minute daily routines that fit effortlessly into any hectic schedule. By mastering how to activate their core during ordinary actions like lifting, sitting, and standing, participants build real-life stability that protects their spine. This course is the ultimate guide to developing functional strength at home without risking injury.

Sports Nutrition Simplified: Fueling for Energy & Recovery

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Sports Nutrition Simplified: Fueling for Energy & Recovery serves as a practical, science-backed manual for fitness enthusiasts, athletes, and anyone looking to optimize their physical potential. Led by the creators of Biohacking with Federico & Giulia, this course cuts through the overwhelming noise of modern diet culture to deliver actionable, evidence-based nutrition strategies. Students will explore personalized macronutrient calculation tailored to training volume, the exact science of nutrient timing, and how to structure hydration and electrolyte protocols for peak performance. Beyond basic caloric intake, the program introduces innovative biohacking methodologies such as metabolic flexibility training and intermittent fasting protocols safely adapted for active individuals. By demystifying supplementation and providing structured templates for pre- and post-workout fuel, learners gain the tools needed to combat muscle loss, manage metabolic adaptation, and accelerate recovery. This beginner-friendly program empowers you to read sport science research independently and structure long-term nutritional periodization plans for sustainable, high-energy living. Ultimately, this curriculum acts as an essential blueprint for bridging the gap between intense training and elite-level recovery.