The ELT Method Coaching

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Strength Training · Coaching

The ELT Method Coaching Reviews & Product Details

The ELT Method is Sohee Carpenter's signature 1:1 coaching system, standing for Eat, Lift, Thrive, and combining evidence based strength training, individualized nutrition guidance, and behavior change psychology rather than rigid meal plans. Clients get a custom monthly training program, private coach check-ins, workout demos, and unlimited in-portal messaging support. The program is delivered by a small, credentialed team, since Sohee herself is currently at full capacity for new 1:1 clients, with new sign-ups matched to her fellow team coaches instead.

Best For

Women wanting evidence based coaching Those wanting sustainable, non-restrictive habits People wanting behavior change focused support Those able to commit at least 3 months

Not For

Those needing eating disorder treatment People wanting a one month trial Those expecting a prescribed meal plan Anyone wanting a refund if unsatisfied

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About the Creator

Sohee Carpenter

is a fitness content creator and founder of SoheeFit Systems, LLC, based in Southern California. She holds a B.A. in Human Biology from Stanford, an M.S. in Psychology from Arizona State, and a PhD in sports science from Auckland University of Technology. A distinguished NSCA-CSCS certified coach, she's authored the book "Eat.Lift.Thrive" and serves as Fitness Advisor for Women's Health magazine.

Southern CaliforniaHealth and Fitness Coaching

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Contact

Contact form: soheefit.com/elt-method-coaching

Address: Southern California

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