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Reviews, Scores & Student Outcomes
Unclaimed ProfileThe ELT Method is Sohee Carpenter's signature 1:1 coaching system, standing for Eat, Lift, Thrive, and combining evidence based strength training, individualized nutrition guidance, and behavior change psychology rather than rigid meal plans. Clients get a custom monthly training program, private coach check-ins, workout demos, and unlimited in-portal messaging support. The program is delivered by a small, credentialed team, since Sohee herself is currently at full capacity for new 1:1 clients, with new sign-ups matched to her fellow team coaches instead.
About the creator
The ELT Method Coaching
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Reviews
Sohee Carpenter is a fitness content creator and founder of SoheeFit Systems, LLC, based in Southern California. She holds a B.A. in Human Biology from Stanford, an M.S. in Psychology from Arizona State, and a PhD in sports science from Auckland University of Technology. A distinguished NSCA-CSCS certified coach, she's authored the book "Eat.Lift.Thrive" and serves as Fitness Advisor for Women's Health magazine.
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Program Overview
Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Building a personalized strength training program
- Overcoming limiting mindsets around exercise and food
- Setting sustainable macro or calorie targets
- Applying behavior change tactics for lasting habits
- Balancing fitness goals with everyday life demands
- Getting ongoing feedback through bi-weekly coach check-ins
Best For
- Women wanting evidence based coaching
- Those wanting sustainable, non-restrictive habits
- People wanting behavior change focused support
- Those able to commit at least 3 months
Not For
- Those needing eating disorder treatment
- People wanting a one month trial
- Those expecting a prescribed meal plan
- Anyone wanting a refund if unsatisfied
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