Sohee Carpenter

Sohee Carpenter

Fitness · English

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Who Is Sohee Carpenter?

Sohee Carpenter is a fitness content creator and founder of SoheeFit Systems, LLC, based in Southern California. She holds a B.A. in Human Biology from Stanford, an M.S. in Psychology from Arizona State, and a PhD in sports science from Auckland University of Technology. A distinguished NSCA-CSCS certified coach, she's authored the book "Eat.Lift.Thrive" and serves as Fitness Advisor for Women's Health magazine.

Overview of Sohee Carpenter

CategoryFitness
LanguageEnglish
BornNot publicly disclosed
Based inSouthern California
Active since2012
Est. net worth*Not publicly disclosed
Social links
Visit websitetiktokyoutubefacebooklinkedininstagram

* Based on public sources, unverified.

Sohee Carpenter's Programs

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The ELT Method CoachingStrength Training

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The ELT Method is Sohee Carpenter's signature 1:1 coaching system, standing for Eat, Lift, Thrive, and combining evidence based strength training, individualized nutrition guidance, and behavior change psychology rather than rigid meal plans. Clients get a custom monthly training program, private coach check-ins, workout demos, and unlimited in-portal messaging support. The program is delivered by a small, credentialed team, since Sohee herself is currently at full capacity for new 1:1 clients, with new sign-ups matched to her fellow team coaches instead.

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