The Science of Size - Training for Hypertrophy and Strength By Thomas Gillette NASM
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About Thomas Gillette NASM
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The Science of Size - Training for Hypertrophy and Strength · Program
About this program
The Science of Size - Training for Hypertrophy and Strength
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$34.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in The Science of Size - Training for Hypertrophy and Strength
- Students learn the physiology and practice behind hypertrophy training (bodybuilding)
- Students learn students learn various methods of programming for hyprotrophy and strength
- Students learn the application behind chains and bands
- You will learn how to program periodized training sessions to meet these goals
- You will learn how muscle fibers adapt to training methods
- Students will learn how muscle fiber recruitment works
What's Included in The Science of Size - Training for Hypertrophy and Strength
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