Fitness Home Workout - Bodyweight Training | Calisthenics101 By Abdul Bari Hallak

Name: Fitness Home Workout - Bodyweight Training | Calisthenics101
Brand: Abdul Bari Hallak

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Home Workout · Online Course

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Fitness Home Workout - Bodyweight Training | Calisthenics101 · Program

About this program

Fitness Home Workout - Bodyweight Training | Calisthenics101

Online Course

Learning format

Home Workout

Subcategory

English

Course language

$19.99

Price

Price may change · updated within 1–2 weeks

udemy.com

Official program page

What you'll learn in Fitness Home Workout - Bodyweight Training | Calisthenics101

Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.
Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.
Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.
Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.
Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.
Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.
Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.

What's Included in Fitness Home Workout - Bodyweight Training | Calisthenics101

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