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Unclaimed ProfileAmber Brueseke's Free Live Lifting Workshop is a one-time live session covering why most women's workouts fail to produce visible body composition results and the five ingredients required to actually build muscle and lose fat. It is the entry point into her broader ecosystem of paid programs specifically MACROS 101 (nutrition), Build Your Workouts (strength programming), and her coach certification. The workshop is built around science-based training principles, not trending workout formats, and delivers Amber's core methodology before any sales pitch.
About the creator
Amber Brueseke
View full profileStrength Training · Southern California, USA
Amber Brueseke is a Southern California-based Registered Nurse, Certified Personal Trainer, CrossFit Level 1 Coach, and founder of Biceps After Babies. A former critical care and neurosurgery RN and mom of four, she founded Biceps After Babies in 2016, has helped over 8,000 women through her signature MACROS 101 program, and has trained 150+ coaches in her Transformational Macro Coach Certification.
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What You'll Learn
- Why lifting heavy is more effective than hours of cardio for body composition
- How to build a workout plan based on how the body actually works
- Why random Pinterest and Instagram workouts rarely lead to lasting change
- How to train your body to burn fat and build muscle simultaneously
- The 5 science-based ingredients required to build muscle effectively
- Why your current workouts might not be producing visible results
Best For
- Beginners wanting science-backed guidance before starting a lifting program
- Women transitioning from cardio-focused to strength-based training
- Moms who want efficient workouts that actually change their body
- Women frustrated by working hard with no visible progress
Not For
- Those wanting in-person instruction or live class environments
- Anyone looking for a paid course or long-form curriculum right now
- People seeking nutrition coaching only without any fitness component
- Advanced female lifters with established progressive programming in place
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