Amber Brueseke

    Amber Brueseke

    Fitness · English

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    Who Is Amber Brueseke?

    Amber Brueseke is a Southern California-based Registered Nurse, Certified Personal Trainer, CrossFit Level 1 Coach, and founder of Biceps After Babies. A former critical care and neurosurgery RN and mom of four, she founded Biceps After Babies in 2016, has helped over 8,000 women through her signature MACROS 101 program, and has trained 150+ coaches in her Transformational Macro Coach Certification.

    Overview of Amber Brueseke

    CategoryFitness
    LanguageEnglish
    BornNot publicly disclosed
    Based inSouthern California, USA
    Active since2016
    Est. net worth*Not publicly disclosed
    Social links
    Visit websitetiktokyoutubefacebookinstagram

    * Based on public sources, unverified.

    Amber Brueseke's Programs

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    Why Your Workouts Aren't WorkingFitness

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    Amber Brueseke's Free Live Lifting Workshop is a one-time live session covering why most women's workouts fail to produce visible body composition results and the five ingredients required to actually build muscle and lose fat. It is the entry point into her broader ecosystem of paid programs specifically MACROS 101 (nutrition), Build Your Workouts (strength programming), and her coach certification. The workshop is built around science-based training principles, not trending workout formats, and delivers Amber's core methodology before any sales pitch.

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