Ultimate Figure Women's Weight Training Program and Workout By Scott Abel
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Ultimate Figure Women's Weight Training Program and Workout · Program
About this program
Ultimate Figure Women's Weight Training Program and Workout
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$84.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Ultimate Figure Women's Weight Training Program and Workout
- Adapt and "tweak" the program slightly to your own needs, and to your own current level of development, using "progressions" and "digressions."
- Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course -- there are no "magic" recipes!).
- Understand the meaning of "intensity" and increase your workload capacity through training.
- Get a taste of what real figure TRAINING looks like. Enough "starving" off the fat. This is a program for athletes.
- You'll have taken your training to a new level. Trust me. This program is a "higher level" program that many people are not used to, but I've included ways to "work up" it.
- Understand how training can serve to shape and sculpt the body. You'll understand how it's not an either/or thing of "bodybuilding training" or "endless cardio."
What's Included in Ultimate Figure Women's Weight Training Program and Workout
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